Stop Starting Over.
Start Seeing Results.
Join 500+ women who have stopped starting over and started seeing real results through personalized training programs, expert coaching, and the accountability needed to achieve their fitness goals and maintain them for life.
You're in the Right Place If...
✓ You've tried countless workout plans but struggle to stay consistent.
✓ You know what to do, but have trouble doing it consistently.
✓ You're tired of starting over every Monday.
✓ You want to lose body fat, build lean muscle, and feel confident in your skin.
✓ You need accountability from a real coach, not another generic fitness app.
✓ You're ready for a sustainable approach that fits your lifestyle.
Real Women.
Real Results.
Why join this program
🏆 10+ Years Coaching Women
🏆 500+ Women Helped
🏆 Former Professional Figure Competitor
🏆 Top 6 World Ranking in Natural Figure Competition
🏆 Customized Programs for Every Fitness Level
Why FlaggFit Is Different
Most programs give you:
A PDF workout
Little support
No accountability
Generic nutrition advice
FlaggFit gives you:
Customized workouts
Direct access to your coach
Weekly accountability
Progress tracking
Personalized adjustments
Real support when life happens
Imagine where you will be in 90 days...
Let's create your
Custom Training Package.
Step One:
Your fitness journey starts here.
Every package includes a fully customized workout program delivered through our training app. You'll receive step-by-step workout instructions, video demonstrations, coaching notes, progress tracking, and a place to record your own notes and wins.
Choose your training frequency:
2 Workouts Per Week — $150/month
3 Workouts Per Week — $200/month
Included with every package:
✔ Personalized workout plan
✔ Training app access
✔ Weekly text check-ins
✔ End-of-week progress reviews
✔ Monthly Zoom coaching call
Step Two:
Take the guesswork out of eating.
Receive a personalized meal plan designed to support your goals, along with ongoing text support throughout the week to help you stay consistent. Your meal plan is reviewed and updated monthly, with adjustments made as needed.
Add Nutrition Coaching: +$150/month
Includes:
✔ Personalized meal plan
✔ Weekly nutrition support via text
✔ Monthly meal plan updates
✔ Ongoing adjustments as needed
Step Three:
Need extra support staying consistent?
Get daily encouragement, motivation, reminders, and additional check-ins to help you stay focused and build momentum.
Add Enhanced Accountability: +$100/month
Includes:
✔ Daily text support
✔ Motivation and encouragement
✔ Water and habit reminders
✔ Additional workout accountability check-ins
Step four:
Want hands-on guidance and real-time feedback?
Add weekly one-on-one coaching sessions to improve form, boost confidence, and maximize your results.
Choose one:
Virtual Zoom Training
One 60-minute session per week
+$300/month
In-Person Training
One 60-minute session per week
+$600/month
Perfect for:
✔ Form correction
✔ Exercise modifications
✔ Personalized coaching
✔ Extra accountability and support
FAQs
How does online training work?
Once you secure your package, you will receive a training confirmation email that includes your personal training agreement. After you sign it, you will receive your training portal log in. You'll create your profile, log your beginning stats, and begin your workout regimen. View the workout demonstrations if needed and record your weight, reps and any relevant notes. Once you finish your workouts, feel free to send a text confirmation (I also receive a notification when you click "finish workout").
I will check in with you throughout the week to keep you on track. On Sunday you will receive a voice note recap of the week. Every 30 days we will jump on a zoom call to assess progress, and make any necessary changes to the program as needed.
How do the payments work?
When you select your package, the price you see will be your automatic monthly recurring subscription charge to your card on file until you cancel. You can cancel at any time but do keep in mind that results take time and we recommend a minimum of 6 months of consistent training.
Can I change my package over time?
Yes, you can alter the details of your package at any time. Some clients start with more support and slowly decrease as they build habits and routines that support and sustain their progress towards their goals. We recommend investing in the options you know you will need in the beginning as opposed to trying to cut corners. It won't benefit you in the long run.
Do I need a gym membership?
No! Your program can be designed for either home or gym training. We'll create a plan that fits your schedule and lifestyle.
I'm a beginner. Is this program right for me?
Absolutely. Whether you're just getting started or have years of experience, your workouts will be customized to your fitness level, goals, and abilities. Every exercise includes detailed instructions and video demonstrations to help you train with confidence.
How often will we communicate?
All coaching packages include regular text check-ins, weekly progress reviews, and a monthly coaching call. Additional accountability and support options are available for clients who want more frequent communication.
How long before I see results?
Results vary based on your goals, consistency, and starting point. Many clients begin noticing improvements in their energy, strength, confidence, and habits within the first few weeks. Physical changes typically become more noticeable as consistency builds over time.
What if I have injuries or physical limitations?
Your safety is a priority. Your program will be curated and modified accordingly to help you train safely and effectively with any injuries, medical conditions, or limitations in mind.
Why invest in coaching?
Because results come from more than information. Most women already know they should exercise and eat better. Coaching provides the personalized plan, accountability, support, and adjustments needed to turn knowledge into lasting results.
MEET Your Coach
Hey there, it's Coach Jas
For over 10 years, I've had the privilege of helping women become stronger, healthier, and more confident versions of themselves.
As a certified personal trainer, physique transformation specialist, and former pro figure competitor, I've learned that lasting results come from more than just workouts. They come from having the right plan, support, and accountability.
I've worked with hundreds of women from all walks of life, helping them lose body fat, build strength, increase their confidence, and create healthy habits that actually fit their lifestyle.
My goal isn't just to help you reach your next fitness goal, it's to help you build a healthier, stronger version of yourself that lasts long after the scale changes. That's why every program is personalized to your needs, your schedule, and your goals.
No guesswork. No cookie-cutter plans. Just expert coaching, real accountability, and a coach who genuinely wants to see you succeed.
I can't wait to
transform you next
